🕊Compassionate, supportive & inspiring.
📋 I use a Cognitive Behavioural Approach applicable for people with a wide range of emotional challenges. I am also a MBSR teacher, using a Mindfulness approach to help people become more aware, balanced & grounded.
🙌 I understand you’re tired and overwhelmed! I help clients who may feel stuck in life, or are dealing with life transitions. I provide a non-judgemental and safe environment, that enables clients to feel understood and find support to overcome their challenges. I walk alongside you to help you find joy in your life again.
